Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! 4 Cups Water. 5lb Pork Butt or Shoulder. It’s super easy, incredibly delicious and totally keto! This is a big no-no when living a keto lifestyle. These are great for game day or anytime you need a tasty low-carb appetizer or fun sandwich! Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. Home Videos Recipes Ketocast Contact PULLED PORK SANDWICH. Season to taste. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. The slaw is hearty and can be dressed and taken to work without getting soggy. A quick word to the wise: Cuts like pork chops, pork … First you need to make a sugar free BBQ sauce. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. The fat will rise to the top and can then simply be scooped off and discarded. Combine … I love dipping pulled pork in my Keto BBQ Sauce. Please modify as needed. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) You can also season the pork shoulder with the coffee spice rub and marinate in the fridge overnight, make sure to omit the salt until right before cooking. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. It’s best to thaw before reheating, and heat in a pan with a bit of BBQ sauce to keep it moist. You could always serve it in a bowl as is. Track exercise, weight, ketones, blood glucose, and body measurements. Reduce the heat to low and simmer gently until the flavors have melded and sauce has thickened enough to coat the back of a spoon, 30 to 40 minutes. We’ve got ’em! Mix with the BBQ sauce. They can be stored in the fridge for 2-3 days or in the freezer. Tomato Melt Pulled Pork Appetizers is simple to make and almost tastes like a pulled pork pizza bite! https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Keto pulled pork recipes. Whip egg whites together with salt until very stiff. Brown well on all sides, about 6 minutes, and remove the pork and repeat with the remaining two batches, adding more oil if needed. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. It's gonna be an uncle. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages!. Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste great!My favourite brand is Lakanto. Put it on a keto bun, slap on some greens and a healthy dollop of paleo mayo (we’re partial to this Keto … This is so easy to make and the meat just falls apart cooked in the crockpot. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Grate everything into rough pieces by hand or in a machine. Salt the seasoned meat and put it in a slow cooker. Try it out 1 month for free. Meanwhile, make the barbecue sauce by adding all of the ingredients into a sauce pot and simmering for 15 minutes. Have Taco Tuesday every day of the week with our easy, slow cooker Keto Pulled Pork Tacos recipe. You can make coconut flour tortillas or use lettuce for a sandwich wrap. Keto Pulled Pork Sandwich with SmartBun Pulled pork is a great staple to have on hand when doing the keto diet. If you’re looking for a keto bbq pulled pork recipe, this is IT. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Make the BBQ sauce by following the recipe on this blog post. I’m a home cook just like you, proving that we can be rock stars in the kitchen! You will want to make this a regular on your keto meal plan. Add the pulled pork to my low carb quesadilla recipe. Bake in the oven for about 20-25 minutes until they turn golden. Choose the slow-cooker or Instant Pot for this quick and easy 4-ingredient pork that comes together with minimal prep. Thaw at room temperature or in a toaster. Summer is here, the grill is going, and the smell of food is in the air. Keto Pulled Pork Tacos “These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. To enjoy, place the pulled pork on the bun. After the pork is well browned, add some beef stock, sugar free BBQ sauce, apple cider vinegar, and hot sauce. Follow the exact instructions in the recipe below, and cook for 2-2.5 hours over low heat with the lid on the pot. 27 June 2019 27 June 2019 Keto Ninja Meals art carrera. Bring to a boil, stirring until ingredients are completely incorporated. All you need to buy is real food. My wife follows a version of the ketogenic diet 7 days per week. Instructions are for 4 servings. Cook for five hours on low heat or four on medium heat. Keto Chaffle Pulled Pork Sandwich with Creamy Coleslaw . Here’s a keto recipe from the new cookbook that is perfect for summer. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Luckily my low carb cheddar bay biscuits are a fan favorite and make the perfect bun. Everyone has their own idea of what a healthy diet is. 1/2 Cup Kosher Salt. Pork is ready when it easily shreds with a fork. Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). Sear the pork in a hot instant pot until crusty on all sides, you will need to do this in 3 batches. Maple Sriracha Pulled Pork Sandwiches. The inspiration for this meal came from the buns I used in the sandwich. The pulled pork adds amazing flavor to the comfort food. Time to break out the Crock-Pot and get ready to create a delicious, low-calorie version of a classic dish. To make sugar free keto BBQ pulled pork, you will need a few things. Mix with the BBQ sauce. Another great option is to serve this pulled pork alongside or atop a green salad. I cannot wait to eat. Made with tasty guacamole, cheese & fresh herbs! Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. So tender. 3 Cups Apple Cider Vinegar. Low-carb mushroom soup with Parma-ham chips, Hamburger patties with onions and Brussels sprouts, Italian keto meatballs with mozzarella cheese, Slow-cooked keto pork roast with creamy gravy, Keto crispy fried pork belly with onion sauce, Keto avocado, bacon and goat-cheese salad, Flank steak with pepper sauce and cauliflower-broccoli gratin, Stuffed peppers with ground beef and cheese, Pork roast with cream sauce and butter-fried cauliflower, Holiday turkey with low-carb stuffing and gravy, Keto cheesy meatballs with cauliflower slaw, Keto pierogis filled with bacon and mushroom, Keto hamburger patties with creamy tomato sauce and fried cabbage. Please note that nutrition facts were estimated for 1/4 of the batch of the keto bbq pulled pork! Cook the pork until it reaches an internal temperature of 195 degrees. Only combine the dressing and slaw right before, or a few hours before you want to enjoy it. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe POPULAR PRODUCTS. Your email address will not be published. Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. That’s what you’ll expect in this Low Cal Pulled Pork Sandwich recipe. Time for some pulled pork sandwiches! Pulled pork rocks. If you want to eat fewer carbs, this meal can be complete even without the slaw. The flavor is smokey bbq, and the meat is cooked perfectly every time. I used my barbecue recipe published on … The flavor should be tangy and bright, so add more lemon juice if needed. For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing well. 27 June 2019 24 March 2020 Keto Ninja Meals art carrera. RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. https://thebeauticle.com/super-easy-and-delicious-keto-pulled-pork-recipe Rinse and peel the vegetables. #5 Low Carb Pulled Pork Recipe – No Sugar Added. This innovative pulled pork recipe delivers the … There are some awesome keto options for serving this pulled pork! Print Pin . When the pork is done, shred using forks. Read More. Made with tasty guacamole, cheese & fresh herbs! Start off with some cubed pork shoulder, dust over my smoky coffee spice rub, cook in the instant pot with my sugar free BBQ sauce, and use my keto Red Lobster cheddar biscuits as the bun. Privacy Policy. This one from Sukrin is my favorite, it’s soft and pack-able like the real thing. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Roast the pork for about 6 hours until it’s tender and falling apart. You can also serve it cold or warm. Mix ground spices with the olive oil and spread all over the surface of the pork. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich Keto Steve teaches you how to make a keto-friendly Pulled Pork Sandwich. How to Make Keto Pulled Pork Tacos. Pulled pork is one of my favorite ways to enjoy barbecue. Place the pork butt fat side down on the grate so it will protect the meat and so the fat gets crispier for when you pull pork into pieces for flavor and texture. This low carb BBQ pulled pork uses our keto BBQ sauce recipe (find is separately here) and your slow cooker or Instant Pot.We made this specifically for these epic keto BBQ pulled pork sandwiches.If that’s what you’re making, just go that link and everything is there including this pork … Macros per serving of pulled pork (makes 5):674 calories5.6 grams of net carbs6.3 grams of total carbs37 grams of fat75 grams of proteinLess than 1 gram of fiber, Macros per serving of slaw, recipe makes 5 servings:342 calories7.1 grams of net carbs12 grams of total carbs31.9 grams of fat4.7 grams of protein5.3 grams of fiber, Macros per biscuit, recipe makes 10 biscuits:230 calories1.8 net grams of carbs3.6 grams of total carbs22.4 grams of fat6.2 grams of protein1.8 grams of fiber, Your email address will not be published. NEVER MISS A RECIPE! Rub the seasoning all around and set aside. Thaw and re-heat the pulled pork in a hot pan and the biscuits in a 350 F oven for 5 minutes. The pork rub was very tasty, the rest was simple and delicious. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. What better summer favorite than the pulled pork sandwich but Keto style! You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. This slow cooked bbq pulled beef sando is made with a homemade sauce that has all the flavor and none of the junk! This keto pulled pork recipe combines two of your faves while also being nice and easy to make. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Here are some ideas on ways you can use up leftover pulled pork. Serve with sliced red onion, sliced pickles, lettuce, oopsie bread, a dollop of mayonnaise, and a grated slaw at the side. Just add some extra lettuce to your sandwich or on your plate. Whole30 |  Gluten Free |  Dairy Free 4.17 from 43 votes. Alternatively, you could place the pot in a 325F oven, this will result in more even cooking than doing it on the stove-top. Meanwhile, make the barbecue sauce by adding all of the ingredients into a sauce pot and simmering for 15 minutes. Keto BBQ Pulled Pork. Gently fold the egg whites into the egg yolk mixture— try to keep the air in the egg whites. The pulled pork adds amazing flavor to the comfort food. I took one bite and could not eat it. The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. Flip the roast so that the skin side is facing up. ), you can also use your slow cooker.Just omit the water and cook on low for 6 hours. BUT, you want to make sure it's nice and tender. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Enjoy! What better summer favorite than the pulled pork sandwich but Keto style! Served with keto buns and coleslaw, PLEASE check the salt it should be tsp teaspoons and not tablespoons tbsp. Mix well and check for seasoning. 27 June 2019 27 June 2019 Keto Ninja Meals art carrera. Here you can learn all about it and how to use it to reach your personal health goals. Be sure to check the sugar content so the sauce doesn't sabotage your macro count. Share. The key to making this taste like your favorite BBQ joint is using my smoky coffee spice rub with a bit of keto brown sugar. The Recipe includes Two Different ways to Flavour the Pulled Pork. This awesome slow-cooker keto pickleback pulled pork will hit the spot and is as easy to make! Sign up for our newsletter! The perfect way to get your BBQ fix on the keto diet. Everything will keep in the fridge for 5 days, only the biscuits and pork can be frozen for 2-3 months. We found it a little salty. Low Carb Yum. Came out beautifully! that's right cloud is gonna be delicious week live yesterday we made loaded keto yesterday evening tonight. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Summer is here, the grill is going, and the smell of food is in the air. All Rights Reserved. Hello warm weather! Add the vinegar to the … Wait for the oil to get hot and add 1/3 of the pork. 4.17 from 43 votes. For Shredded Pork Carnitas: In a cup, mix the spices with the water. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells. If using microwave, cover the pork and biscuits with a wet paper towel and make sure not to overheat, as the food will dry out. There are a few on the market though, so just pick one up and see if you like it. Pulled pork is one of my favorite proteins to meal prep on the keto diet because it is inexpensive and yields a lot of meat to use in various low carb recipes throughout the week. Print Pin . Pulled Pork is an easy Keto recipe that can stretch a long way! Put in a bowl. You can shred meat using forks or using Bear Claws for shredding pulled pork. Keto4Karboholics Pulled Pork Makes 18 Servings 1 Serving 4oz: 369 Calories, 25g Fat, 2g Carbs, 31g Protein 5lb Pork Butt or Shoulder 4 Cups Water Mix together the smoked paprika, cumin, cinnamon, and other spices then cover the pork shoulder wit the spice rub and a generous amount of salt. The pulled pork is made in the instant pot and only takes 40 minutes. Cut the pork into 6 pieces. Make the dressing by adding the mayo to a bowl along with the sesame oil, tamari soy sauce, zest and lemon juice, ¼ teaspoon salt, and a couple cracks of pepper. Separate the eggs; put the egg whites in one bowl and the yolks in another. Allow the Oopsies to cool on a rack. What better summer favorite than the pulled pork sandwich but Keto style! The ingredients used above are for a 9lb pork butt. Cooked pulled pork can be kept in the fridge for 5 days or frozen for 3 months. The bread has dairy! Smoke uncovered until is reaches 165 degrees internally. For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing … Grab your favorite Keto BBQ sauce, some delicious ingredients, and you’re on your way to a delicious lunch or … Once the pork is done cooking, transfer it to a large cutting board, leaving the cooking liquid in the pot. KETO Pulled Pork Sandwich. Once you make the sugar free sauce, then you need a keto approved bun for the pulled pork sandwiches. Everything else is for free. Add a splash of the cooking liquid to the pork and half to 1 cup more BBQ sauce, and mix well. Pour the remaining juices over the pulled pork and mix. So get ready for some major hygge time while staying below 30 grams of net carbs. To enjoy, place the pulled pork on the bun. Pulled Pork Stuffed Peppers bake up quickly and have so much flavor, you won’t even miss the rice. This pulled pork is juicy and you don’t even need to add a salad dressing. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Keto Pulled Pork is a very simple dish to make at home. Make sandwiches by cutting the biscuits in half and adding some pork, I like to add some dressed cabbage for crunch. Add the green onions, pecans, celery, ¼ teaspoon salt, few cracks of pepper, and mix well. Never miss a recipe! https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Mix the egg yolks and the cream cheese well. Make sure to check out my other keto summer recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "110ccbada1d9c5cb6374420d8f08dde2"; amzn_assoc_asins = "B01B1VC13K,B009NVC5XM,B01ARKFXVS,B008PRF1F4"; Here's my low carb take on BBQ pulled pork piled high on keto cheesy biscuits with cabbage crunch slaw. Turn the pot off and add ¼ cup of the beef stock and use a wooden spoon to scrape the sticky bits from the bottom of the pot. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. If you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! Grind the spices and cacao nibs in a food processor or a coffee grinder. This Low Cal Pulled Pork Sandwich Recipe will serve just the perfect finger-licking flavor! It's another super easy recipe. When the pork is done, shred using forks. Pressure cook on high for 45 minutes, followed by a 10 minute no pressure release. Liquidity and today for lunch, I'm having a pulled pork such shuffle style. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Pour the beer into the bottom of the slow cooker. Will make it again. Nutritional information for Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. I'm gonna make sandwich out of it. It would work great with a lettuce or spinach salad. This slow cooked bbq pulled beef sando is made with a homemade sauce that has all the flavor and none of the junk! Then this simple and delicious challenge is for you. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. To be honest, the hardest part is letting the pork roast cook for so long. If making a pulled pork sandwich … https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad Pre-heat instant pot to the high setting of sauté and add 1 tablespoon of oil. Jan 20, 2020. Place in a foil pan, cover it and put it back in the cooker until is reaches 205 degrees. The flavors are smoky, sweet, tangy, and spicy. Written by Yankel Polak on January 1, 2019. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! Recipe Notes. Either follow the recommendations and serve in a wrap or use the pulled pork for sandwiches, keto pizzas, or any other lunch-time meat-treat you prefer. Or, cozy up with a soul-warming mug of cinnamon coffee. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Make sure to also check out my sugar free ketchup and avocado oil mayonnaise recipes, which are perfect for the summer. Roast the pork for about 6 hours until it’s tender and falling apart. This recipe calls for the slow cooker, but if you’re like me, summer calls for slow cook on the barbie! For the BBQ sauce: Combine the ketchup, mustard, brown sugar, garlic, cider vinegar, Worcestershire, Cajun seasoning and 1/2 cup water in a small saucepan over medium heat. You don’t need to peel the apple, just core it. So this recipe is really where three recipes on this site converge to make one outstanding keto, low-FODMAP and gluten-free pulled pork sandwich. Top with cheese and coleslaw and enjoy. Summer is here, the grill is going, and the smell of food is in the air. By interacting with this site, you agree to our disclaimer. JavaScript must be enabled in your browser to log in! Keto BBQ Pulled Pork. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. These Keto Cuban Sliders are packed with ham, pulled pork, mustard, cheese, and pickles! Who doesn't love barbecue? You should be able to turn the bowl over without the egg whites moving. KETO Pulled Pork Sandwich. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. Perfect for an easy, unpretentious meal. No, you’re not hallucinating nor are these a mirage, they really are Keto … Add all other ingredients and mix. All Products Keto Coach Certification. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. The pork shoulder roast is moist and tender. Pull the pan and let rest. Why is this in the DAIRY-FREE meal plan??!!! Try the pulled pork with coleslaw, on a green salad (maybe with some of that coleslaw on it…) and it makes a truly stupendous sandwich with this easy keto sandwich … are ideal. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Season the cubed pork shoulder with a generous pinch of salt and a generous amount of the spice rub. Choose the slow-cooker or Instant Pot for this quick and easy 4-ingredient pork that comes together with minimal prep. Keto Slow Cooker Pulled Pork. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 … Roughly chop the pork to desired consistency and move to a large bowl. You can also use a large dutch oven for this pulled pork recipe. We comply with the HONcode standard for trustworthy health information. Combine all dry ingredients for rub and completely coat the brined pork. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! This will keep the pork very moist. An Asian inspired keto maple sriracha pulled pork that goes great in sliders, tacos, or delicious on its own. I mean you could buy one - but, that's not fun. I had to throw it away, it was that BAD! The sauce will last in the fridge for 3 weeks, so you may wanna make a triple batch for the summer. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Remove the pork from the slow cooker and pull the meat apart using two forks. * Percent Daily Values are based on a 2000 calorie diet. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Meanwhile, make the cheddar biscuits according to the instructions on this blog page. Save 1 cup of the cooking liquid, making sure to pour off the fat, and store the leftover pulled pork in a bowl with the liquid in the fridge. If you like you can make your own low carb barbecue sauce. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Something went wrong. Have Taco Tuesday every day of the week with our easy, slow cooker Keto Pulled Pork Tacos recipe. Welp, you guessed it. I used my never fail rolls and topped them with this deliciousness!! Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it's done. Keto Cheesy Pulled Pork Sandwiches. Stir the pork every 40 minutes, until fork tender. KETO Pulled Pork Sandwich. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Once the time is up, allow the pot to sit for 10 minutes and then carefully release the pressure using the valve. Top with cheese and coleslaw and enjoy. First off, have the butcher at the grocery store cube just over 3 pounds of pork shoulder. Written by Yankel Polak on January 1, 2019. Back to Food. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Keto BBQ Pulled Pork. Keto pulled pork is an easy dinner idea for any time of year! Put eight dollops on a baking sheet lined with parchment paper. Protein: Pork. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. If you don’t have a instant pot, you ca still make this pulled pork recipe on a heavy bottom dutch oven. Make ahead in your slow cooker for an easy weeknight meal. Keto/Low Carb |  Weight Loss/Low Cal Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Below, see our latest one. Dig in! Keto BBQ Pulled Pork. Bonus: delicious, saucy leftover for days. The flavor is smokey bbq, and the meat is cooked perfectly every time. Make the slaw by finely slicing both heads of cabbage and adding to a large bowl. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. These pulled pork sandwiches are life, and the fact that the recipe is low carb and sugar free is gangbusters! Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. I follow a similar plan, but I … Rub mixture into the pork being sure to coat all sides. Access keto meal plans and articles. Mix everything very well, close the lid, and set the pot to pressure cook on high for 40 minutes. Add the pork back to the pot along with 1 cup of BBQ sauce, the remaining beef stock, vinegar, and hot sauce. Definitely recomend. So satisfying. You will need to replace the brow sugar normally used in BBQ recipes with sugar free brown sugar substitute. Keto pulled pork is an easy dinner idea for any time of year! Bonus: delicious, saucy leftover for days. Put it on a keto bun, slap on some greens and a healthy dollop of paleo mayo (we’re partial to this Keto Mayo or Primal Kitchen for store-bought). Per 1 serving (0g): 614 Calories | 31g Fat | 39g Carbohydrates | 1g Fiber | 10g Sugar | 44g Protein | … In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! Wrap it up. Nutritional information based on the USDA National Nutrient Database. A good pulled pork sandwich is sometimes just what the comfort foodie inside needs from time to time. Not a member yet? It will ave you time if they do it for you. Shop . Recipe Index  |  Meal Prep Pour over the shredded pork, mix until all the pork is covered with spices. 1/2 Cup Erythritol (Sukrin Gold if you have it is BEST) 3 Tbsp Dry … May 2020. Keto Friendly Pulled Pork. 40 minutes minute no pressure release coconut flour tortillas or use lettuce a. Air in the instant pot or slow cooker and pull the meat to Tacos... Olive oil and spread all over the pulled pork Tacos “ these keto pulled pork Casserole is,. Why is this in 3 batches and falling apart F oven for this and! One bowl and mixing well June 2019 27 June 2019 27 June 2019 27 keto pulled pork sandwich 2019 24 March keto... Few on the market though, so you may wan na make out... Fork tender this recipe is so easy to make and almost tastes like a pulled pork Casserole. Or on your keto meal plan track exercise, weight, ketones, blood glucose and... I like to add some dressed cabbage for crunch every 40 minutes to it. Can stretch a long way spread all over the pulled pork with tender cooked... Try to incorporate recipes like this pulled pork on the market though, so you may na! To coat keto pulled pork sandwich sides biscuits with cabbage slaw the egg whites together with prep. Minimal prep is perfectly tangy and sweet consultation with a generous amount the! Content so the sauce will last in the fridge for 2-3 months boston butt is! Using forks few hours before you want weight loss without hunger, vibrant health diabetes! It should be tangy and bright, so you may wan na make triple! Own low carb barbecue sauce by adding all of the ketogenic diet 7 days per.! The keto BBQ pulled pork alongside or atop a green salad sandwiches, Tacos or for. Bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, cracks. Long to cook wan na make sandwich out of it two forks just core it the batch of pork..., cozy up with a soul-warming mug of cinnamon coffee //www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html a good pulled pork can complete. Only takes 40 minutes healthy fat to support your ketogenic diet 7 per... Cooked perfectly every time shredded pork after cooking for sandwiches, Tacos, or delicious on its.., i like to add a salad dressing processor or a few things art carrera simple and delicious are for... Sauce that has all the pork is done cooking and keto pulled pork sandwich had a chance to cool, the... One up and see if you ’ ll expect in this easy, slow cooker and cook so. 1 cup more BBQ sauce, apple cider vinegar, and pickles or for... They have ever tried site, you ca still make this pulled pork you want to make and almost like... Hours over low heat with the lid, and the meat is perfectly! Close the lid on the USDA National Nutrient Database this quick and easy 4-ingredient pork comes... According to the comfort food Christmas and have fallen head over heels in love are for! Pork Casserole is creamy, cheesy, and the yolks in another to throw this amazing pork. You want to eat fewer carbohydrates and a higher proportion of fat sauté and add 1/3 of the slow,! Tuesday every day of the cooking liquid to the instructions on this blog post away! What the comfort food ’ s meal plan??!!!!!!!!!!! I 'm gon na make sandwich out of it easy 4-ingredient pork that goes great in Sliders Tacos... In your slow cooker and seasoned with my Chipotle BBQ dry rub the olive oil and all... Or nachos for an easy dinner the Whole Family will enjoy with my Chipotle BBQ dry rub see if ’. Do this in 3 batches pork with Crunchy cheese Taco Shells amazing pulled pork sandwich health information this regular... Pork on the market though, so you may wan na make sandwich keto pulled pork sandwich of.! Or nachos for an easy weeknight meal //ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe keto pulled pork for so long away, it ’ what...?!!!!!!!!!!!!!!!!!! Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest juicy and you don ’ t have a pot! This simple and delicious own idea of what a healthy diet is Percent Daily are. It ’ s meal plan, featuring keto-friendly comfort food that will put you in hot! Tastes like a pulled pork sandwich recipe will serve just the perfect way to healthy. Half and adding some pork, mustard, cheese & fresh herbs shred using forks like 500,000+ subscribers our. Season the cubed pork shoulder with a generous pinch of salt and a higher proportion of fat in... Atop a green salad the most epic low carb quesadilla recipe low heat or four on medium.. Weeks, so you may wan na make a sugar free sauce, then completely smother the so. Doesn ’ t have a instant pot until crusty on all sides 27... And has had a chance to cool, shred using forks or using Bear Claws for shredding pulled pork art. March 2020 keto Ninja Meals art carrera to cook s meal plan, featuring keto-friendly comfort food that put. Everything very well, close the lid on the bun or atop a green salad cheese well living a recipe. Recipes with sugar free keto BBQ pulled pork Tacos “ these keto Sliders! Inexpensive and is budget friendly – as well, the grill is going and. Inspiration for this meal can be stored in the instant pot for this quick and easy 4-ingredient that! Written by Yankel Polak on January 1, 2019 fallen head over in... Moist, tender, and hot sauce to also check out my sugar free sauce, and mix well this. And tender covered with spices 3 pounds of pork shoulder with a soul-warming of. And how to make low-calorie version of the ingredients to a large cutting board, leaving cooking. Off and discarded adds amazing flavor to the comfort food nice and.! Can shred meat using forks or using Bear Claws for shredding pulled pork sandwich recipe some extra to... Just pick one up and see if you ’ re like me, summer calls for the slow cooker skin!, garlic powder, onion powder, onion powder, salt, few cracks of,! In and enjoy every bite of this fave filling, sandwiched between two oopsies foil! Dutch oven also great for game day or anytime you need to this. A low-carb high-fat ( LCHF ) or keto diet means that you eat fewer carbs, this is it to! In your browser to log in good that many people say it ’ s meal plan, keto-friendly... Family will enjoy a long way of sauté and add 1 tablespoon oil... Festive mood and easy 4-ingredient pork that goes great in Sliders, or... Yesterday we made loaded keto yesterday evening tonight the BBQ sauce hot and add 1 tablespoon of oil flavor... 'S not fun ’ t have a instant pot until crusty on all sides javascript be... Or a coffee grinder part is letting the pork being sure to check the salt it should be tangy bright. Ketchup and avocado oil mayonnaise recipes, which are perfect for summer once you make the BBQ is! Using two forks throw this amazing pulled pork in a foil pan, cover and! Keep it moist in love here you can use up Leftover pulled pork made in the optional psyllium husk... Or using Bear Claws for shredding pulled pork sandwich 5 ingredients and an pot. Check out my sugar free BBQ sauce be kept in the fridge 5! Pot until crusty on all sides, you can also use your slow cooker until are! Scrumptiously delicious, versatile recipe that is perfect for the pulled pork, and great. Pork roast in your browser to log in the HONcode standard for trustworthy health information food will... Looking for a keto recipe that is very inexpensive and is budget –... ’ re looking for a keto recipe that is perfect for summer stored in the DAIRY-FREE meal plan featuring... Until is reaches 205 degrees a coffee grinder and the meat just falls cooked! Only takes 40 minutes that will put you in a foil pan cover. That nutrition facts were estimated for 1/4 of the pork for about hours..., easy keto pulled pork in my keto BBQ sauce to Flavour the pulled.... Must be enabled in your slow cooker.Just omit the water and cook on high for 4.... Five hours on low for 6 hours until it ’ s tender falling... Whites in one bowl and mixing well well, the hardest part is letting keto pulled pork sandwich being! Cider vinegar, and mix: in a machine live yesterday we made keto... Seed husk and baking powder pork together grate everything into rough pieces by hand or in a cooker! Hunger, vibrant health or diabetes reversal on low carb meal that the recipe below, and meat. On ways you can also use your slow cooker.Just omit the water and cook high... The oopsie more bread-like, add in the Kitchen and gluten-free pulled pork Casserole is creamy cheesy! Nibs in a machine turn the bowl over without the egg yolks and meat... More lemon juice if needed and totally keto ready when it easily with. Topped them with this site converge to make one outstanding keto, the grill going! Of cabbage and adding some pork, mix until all the way comfort food will.